Quest

12519 W. Hampton Ave, Butler WI 53007 Tel: 262-674-4080

Private Lessons

Contact us for availability

One-on-one private lessons provide personalized training that allow for specific questions to be answered and develop invidual goals. Private lessons are scheduled on week nights and Saturdays.

Group Class Schedule

Monday: 10:00 - 11:00 AM Martial Fitness
6:00 - 6:50 PM Martial Fitness
6:50 - 7:30 PM Martial Application
 
Wednesday: 6:00 - 6:50 PM Martial Fitness
6:50 - 7:30 PM Martial Application
 
Thursday: 5:00 - 6:00 PM Tai Chi
 
Saturday: 9:30 - 10:20 AM Martial Fitness
10:20 - 11:00 AM Martial Application

Martial Fitness Class

The Martial Fitness Class is designed to improve your overall fitness and skill development. The better shape you are the more likely you will be able to survive a street attack. Besides most people are not very likely to get into a fight but need to be healthier and more fit on a daily basis. In this class you have the opportunity to work on a variety of exercises and drills to develop:
  • Strength
  • Cardio Endurance
  • Muscular Endurance
  • Flexibility
  • Balance
  • Coordination
  • Reflexes
  • Accuracy
  • Body Speed
  • Hand and Foot speed
  • Timing
  • Foot work
  • Mobility
  • Weight loss
 
The training will involve utilizing a variety of equipment such as:
  • Focus pads
  • Striking shields
  • Heavy bags
  • Double End Bag
  • Makiwaras
  • Medicine balls
  • Dumbbells
  • Kettlebells
  • Sand Bags
  • Steel bars
  • Flex bands
  • Jump ropes

Martial Application Class

In this class the student will work specifically with a partner on the application of the Self Defense Techniques and Katas in their belt as well as from previous belts. We will be working on:

  • Review of Techniques and Katas.
  • Hands on application of the Techniques and Katas with and without armor.
  • Mapping out targets.
  • Specific drills to improve and develop each aspect of the movements.
  • Blending and grafting.

This is a very important class in that it trains you to develop the 3 phases of Kempo. The "Ideal" phase where everything is going as planned. The "What if" phase which teaches you how to modify your technique when things go wrong. And the "Dynamic" phase where you simply blend and flow through the techniques as needed. It's not only necessary to know the material but more importantly to be able to use it effectively.